Translation of the Kinah זכור ה׳ ליהודה (found on page 239 of the Or VaDerech siddur for fast days). The Hebrew text and recordings are available at http://www.piyut.org.il/textual/933.html

Remember, Hashem, Yehuda and Efraim, whose blood was spilled like water surrounding Jerusalem

Remember, Hashem, the one you called your anointed whose body you made like a sieve there wasn't a remaining arrow they didn't shoot into him to break the softness of his hands

Remember, Hashem, the eighty thousand kohanim who fled and went to the Ishmaelites. When they saw them, they set up tents for them with food, and stuff their carcasses and they quenched their thirst without water.

Remember, Hashem, the fathers and their children, who the evil head butcher [Nebuzaradan] killed. With the blood of the kohen who offered sacrifices and trapped them like birds in a snare. From this destruction, spare their ears.

Remember, Hashem, the modest widow whose seven sons were killed by the children of injustice - the evil kingdom of Greece. She, herself, fell and declined. On this, all my innards stirred.

Remember, Hashem, the ten martyrs who fell by the hands of harsh kings to the sword and to the flame. They were skinned like lambs and goats to sanctify the name of the one who dwells on high.